The Mediterranean Diet for Menopause: A Practical, Evidence-Based Guide for Women Navigating Weight, Hormones, and Health
Menopause brings shifts in metabolism, hormones, and body composition—but nutrition can profoundly reshape the transition. This guide explores how the Mediterranean diet supports weight management, reduces inflammation, stabilizes blood sugar, and improves long-term health outcomes for women in midlife. Learn practical strategies, meal ideas, and evidence-based insights to support your hormonal and metabolic well-being during menopause.
Menopause & Your Plate: What to Eat to Ease Symptoms and Support Your Hormones Naturally
Menopause doesn’t have to feel overwhelming. The right foods can make a noticeable difference in hot flashes, sleep, mood, and long-term bone and heart health. Learn how a simple, science-backed approach to nutrition can support your hormones through menopause and perimenopause — without restrictive dieting or gimmicks.
Optimal Nutrition for Women Across the Lifespan
Women’s nutrition needs shift dramatically at every life stage. This evidence-based guide explains what the science says about eating for hormone support, fertility, pregnancy, healthy aging, and disease prevention—so women can thrive from adolescence through later adulthood.