Menopause brings shifts in metabolism, hormones, and body composition—but nutrition can profoundly reshape the transition. This guide explores how the Mediterranean diet supports weight management, reduces inflammation, stabilizes blood sugar, and improves long-term health outcomes for women in midlife. Learn practical strategies, meal ideas, and evidence-based insights to support your hormonal and metabolic well-being during menopause.

Menopause doesn’t have to feel overwhelming. The right foods can make a noticeable difference in hot flashes, sleep, mood, and long-term bone and heart health. Learn how a simple, science-backed approach to nutrition can support your hormones through menopause and perimenopause — without restrictive dieting or gimmicks.