New research suggests that supplemental iron above 45 mg/day may be linked to lower ovarian reserve in women seeking fertility care. Here’s what that means for women trying to conceive—and how to personalize your iron intake safely.

Premenstrual syndrome affects millions of women, often causing anxiety, irritability, and depression. Discover which nutrients research suggests may help manage PMS mood symptoms.

Minerals like zinc, magnesium, iron, iodine, and calcium play critical roles in ovulation, hormone balance, and endometrial health. Learn how mineral status impacts fertility and what you can do to support optimal reproductive health.